*All levels are welcome at ANY class, never hesitate to take a resting pose at ANY time. Some recommendations are listed for several classes. Communicate with your instructor if you feel you may need modifications. 

Vinyasa Flow

An intuitively designed, free form Vinyasa flow style class, incorporating basic, intermediate and more advanced postures, potential inversions and arm balances. Vinyasa Flow, as defined above, is movement between poses with synchronized breathing. Enjoy tuning out your mind and tuning into your body, listening and moving. 
​​60 Minutes
​&
75 Minutes
*All levels welcome, be sure to let your instructor know where you are in your practice to receive proper guidance on modifications and alternative options to postures. 

Slow flow

​Creative and mellow this flow class is a great way to start to the day. Gently wake up your body and soothe away stress as you move intentionally and in sync with your breath. At a slow pace you will spend more time in each pose, holding for several breaths. Calming with a good challenge. 
60 Minutes
* All levels welcome

 power hour 

An intense Vinyasa flow style class. Fast paced and challenging; this class increases the heart-rate through movement, and works your mind and body through balancing, and holding postures.
60 Minutes 
​ *Intermediate to Advanced levels recommended. 

Yin/Yang Yoga

Yin and Yang, Feminine and Masculine, Light and Dark, Sun and Moon. This class will be a combination taught by Alex and Maddie together to create a mix of yin and yang style yoga practices and poses. Part of it will be active, challenging, intense and energetic and part of it will be deep stretching, relaxing, slow, and mellow. This will be a wonderful way to nurture your natural nature by tapping into both the feminine and masculine parts of the self. 
90 Minutes
*All levels welcome

Vinyasa & Yin 

A gentle vinyasa flow warm up that leads into a slow paced and relaxing yet challenging class. Yin postures are deep stretching poses that are held for 3-5 minutes each. This style of yoga reaches the deepest parts of your body, stretching and strengthening the fascia, tendons, and ligaments surrounding your muscles and joints. You can find this style in combo classes 'Yin/Yang' & 'Vinyasa & Yin'.
60 Minutes
​*All levels welcome

Power-flow then Restore

A combination of Power Hour and Restorative. A nice long hour and a half class to get your body moving and mind relaxed through a powerful yoga practice before you melt into sweet restorative postures, giving yourself time to simply be. 
90 Minutes
*All levels welcome

yin/Restorative

 Restorative postures and simple stretches to rejuvenate the body comfortably while utilizing props such as blocks, bolsters and straps. This style of yoga is very slow and gentle. It allows the body to naturally open up using gravity and the weight of your body. Restorative yoga helps to calm the central nervous system, reduce inflammation and stress, and increase circulation and healing, amongst many other wonderful benefits. Take some time for yourself to relax.
Yin postures are more active stretching postures that are typically held for 2-5 minutes. This style of practice works into the deeper connective tissues in the body bringing better circulation and flexibility to the tendons, ligaments and facia.
​60 Minutes
*All levels welcome.

All levels yoga

All Levels Yoga embraces each individual Yogi as they roll out the mat to begin a unique practice modified for each individuals needs. Whether you are a beginner or advanced practitioner of Yoga this class will support and challenge you, meeting you exactly as you are! Building strength, improving balance, increasing core power and overall physical health ALL LEVELS Yoga enhances mindfulness, breath awareness and calms the stress response inducing a deeper state of joy and contentment.
60 Minutes
*All levels welcome.

Slow flow/yin

A gentle yoga class integrating slow flowing movements, long holds, breathing and deep stretches. This class will help to still the mind and connect with the body leaving you calm and restored. Great class for any level.
75 Minutes
*All levels welcome.