*All levels are welcome at ANY class, never hesitate to take a resting pose at ANY time. Some recommendations are listed for several classes. Communicate with your instructor if you feel you may need modifications. 

Vinyasa Flow

An intuitively designed, free form Vinyasa flow style class, incorporating basic, intermediate and more advanced postures, potential inversions and arm balances. Vinyasa Flow, as defined above, is movement between poses with synchronized breathing. Enjoy tuning out your mind and tuning into your body, listening and moving. 
​​60 Minutes
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*All levels welcome, be sure to let your instructor know where you are in your practice to receive proper guidance on modifications and alternative options to postures. 

Slow flow

​Creative and mellow this flow class is a great way to start to the day. Gently wake up your body and soothe away stress as you move intentionally and in sync with your breath. At a slow pace you will spend more time in each pose, holding for several breaths. Calming with a good challenge. 
60 Minutes
* All levels welcome

 power hour 

An intense Vinyasa flow style class. Fast paced and challenging; this class increases the heart-rate through movement, works your mind and body through balancing and holding postures. Arm balances and inversion may be practiced during these classes. Prepare to be challenged and have fun!
60 Minutes 
​ *Intermediate to Advanced levels recommended. 

Vinyasa/Yin

A combo class combining 30 minutes of an intuitively designed, free form Vinyasa flow style class, incorporating basic, intermediate and more advanced postures, potential inversions and arm balances.  Then slow it down with 30 minutes of yin postures. Yin yoga is a practice focusing on more active stretching postures that are typically held for 2-5 minutes. This style of practice works into the deeper connective tissues in the body bringing better circulation and flexibility to the tendons, ligaments and facia.
​60 Minutes
*All levels welcome.

All levels yoga

All Levels Yoga embraces each individual Yogi as they roll out the mat to begin a unique practice modified for each individuals needs. Whether you are a beginner or advanced practitioner of Yoga this class will support and challenge you, meeting you exactly as you are! Building strength, improving balance, increasing core power and overall physical health ALL LEVELS Yoga enhances mindfulness, breath awareness and calms the stress response inducing a deeper state of joy and contentment.
60 Minutes
*All levels welcome.

Bhavana YOga

Yoga, a Sanskit word that means "union" refers to the relationship between the individual self (soul) and the Universal Self (God). Over the years, western culture has taken Yoga away from its pure form of a practice that has deep meaning for each individual that comes to practice. This means different things to each individual, and therefore, within a group space it is even more vital that all levels of practitioners are taught Yoga with intention and awareness.  

The Sanskrit word bhāvanā is used to describe this mindset of Yoga. From the Sanskrit root bhū, or “to be,” bhāvanā means the cultivation of a proper intention. In this context, it refers to creating the mental conditions and focus supportive of success in Yoga. 


Summer's Bhavana Yoga will hold this space of both 'cultivating a personal intention' for our Yoga practice, using pranayama (breath), asana (body movement) and meditation (calming of the mental space of the mind) to focus on the present moment and task at hand. 

This class is truly for ALL LEVELS and is meant to hold a depth of Yoga that comes from within for each individual.