*Everyone is welcome at ANY class, never hesitate to take a resting pose at ANY time. Some recommendations are listed for several classes. Communicate with your teacher if you feel you may need modifications. 

Awaken: Morning Yoga 

​A class designed for ALL LEVELS to awaken the body, mind and spirit at the beginning of each week!
These classes will be grounding, rejuvenating, and intentional. Moving at a steady pace, not too fast, not too slow, to gently wake up the senses and start your day with a focused mind, a happy heart, and an open body. 
Stretchy postures, flowing movements, and mindful strengthening gives you the opportunity to start your day with intention. 
 
60 Minutes
* All Levels Welcome

Breathe & Move: Vinyasa Flow

An intuitively designed, free form Vinyasa flow style class, incorporating basic, intermediate and more advanced postures, potential inversions and arm balances. Vinyasa Flow, as defined above, is movement between poses with synchronized breathing. Enjoy tuning out your mind and tuning into your body, listening and moving. 
​​60 Minutes
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*All levels welcome, be sure to let your instructor know where you are in your practice to receive proper guidance on modifications and alternative options to postures. 

Slow & Steady flow

​Creative and mellow this flow class is a great way to start to the day. Gently wake up your body and soothe away stress as you move intentionally and in sync with your breath. At a slow pace you will spend more time in each pose, holding for several breaths. Calming with a good challenge. 
60 Minutes
* All levels welcome

surrender: yin/restorative

​Gentle restorative practice using props to be fully supported, each posture is held for 3-5 minutes. Mixed in with Yin postures that are held typically with or without props for about 3 minutes each. This deep stretching class allows the body to open up naturally using gravity and the weight of your body. These types of yoga are wonderful for calming the central nervous system, increasing blood flow, reducing stress and stretching deep into the ligaments, tendons, and fascia; as well as many other things.
(a wonderful pairing to follow Be Strong class)
 
60 Minutes
* All Levels Welcome

Be strong: strengthening yoga flow

Strong Vinyasa flow style classes. These classes will help you to deepen your practice by challenging the body and mind with strengthening postures and movements. You will increase the heart-rate through movement, bringing a deeper sense of vitality and strength.
Leading you toward a more focused mind and a strong body through repetitioon, balancing, holding postures and occasionally inversions and arm balances (these are always optional)
***Important to be familiar with the yoga postures if you plan on attending, as we will not be breaking down the postures in these classes.***
45 Minutes
*Intermediate to Advanced levels recommended.

Balance: Vinyasa/Yin

A combo class combining 30 minutes of an intuitively designed, free form Vinyasa flow style class, incorporating basic, intermediate and some advanced postures, potential inversions and arm balances (always optional!).  Then slow it down with 30 minutes of yin postures. Yin yoga is a practice focusing on more active stretching postures that are typically held for 2-5 minutes. This style of practice works into the deeper connective tissues in the body bringing better circulation and flexibility to the tendons, ligaments and facia.
​60 Minutes
*All levels welcome.

Begin: All levels yoga

All Levels Yoga embraces each individual Yogi as they roll out the mat to begin a unique practice modified for each individuals needs. Whether you are a beginner or advanced practitioner of Yoga this class will support and challenge you, meeting you exactly as you are! Building strength, improving balance, increasing core power and overall physical health ALL LEVELS Yoga enhances mindfulness, breath awareness and calms the stress response inducing a deeper state of joy and contentment.
60 Minutes
*All levels welcome.

Private yoga sessions

One-On-One:
Most of us teachers offer one-on-one sessions that are a wonderful way to delve deeper into your practice. Working with your personal intentions and unique body, mind and spirit we will cultivate a practice that fits your mental, physical, and spiritual needs. Visit our pricing page for more info.

Small Group Privates:
We offer small group privates, this means 2+ people. A really fun way to connect with family, friends, to celebrate a birthday, to honor a bride, to just take and make some time for you and the ones you love! This can be facilitated in studio or at your desired location. Visit our pricing page for more info.
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Corporate Classes:
A wonderful way to connect with your fellow colleagues out of the workplace. We have seen these classes give a sense of a network (an opportunity to connect with like-minded people) to those in an industry, a time to relax for stressful workplaces, and in general a “feel'-good” attitude knowing your employer cares about your wellbeing. These classes can be held in the studio or at your location of choice. Many businesses book these classes for wellness weeks, team building opportunities, retreats, weekly mental health time and more! Reach out for more details.

sound bath meditation

​Sound Bath is a deeply meditative experience. The vibrations of sound are used to bring a balanced relaxation to the mind and body. The 60 minute session will allow time for participants to settle in, and then we will begin with breath awareness to steady the mind and bring the body into a place of ease. Quartz bowls will offer soothing sounds to bring you further into stillness and rest. As the meditation concludes, participants are brought gently back to awareness of their physical self and surroundings. 
Dress comfortably. Participants will be laying on yoga mats with blankets and bolsters for comfort. 
 
Please note: Individuals with DBS or history of seizures should consult their medical provider before participating in sound vibrations sessions. 
ALL SALES FINAL. NO REFUNDS, however, payment may be transferred to a future event within 6 months. 
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1st Thursday Every Month / 6:30-7:30 PM