*Everyone is welcome at ANY class, never hesitate to take a resting pose at ANY time. Some recommendations are listed for several classes. Communicate with your teacher if you feel you may need modifications. 

DJ Vinyasa Flow

Do you love music and yoga?!! (and dogs?-Charley the Yoga dog always joins for these ones!)
Then you're going to love this class! 
Join owner/husband and wife duo Maddie & Alex for a live DJ'd Vinyasa Flow Yoga class that is fun and playful. 
These two have been teaching together for 7+ years. It is a whole vibe to experience the ebb and flow of the music and movement as they work together to create this unique experience. Come kick off your weekend with us!

Vinyasa Flow: See below description.
60 Minutes

*All Levels Welcome
-Please speak with your instructor if you have any physical injuries or limitations. 

Vinyasa Flow

An intuitively designed, free form Vinyasa flow style class, incorporating basic, intermediate and more advanced postures, potential inversions and arm balances. Vinyasa Flow, as defined above, is movement between poses with synchronized breathing. Enjoy tuning out your mind and tuning into your body, listening and moving. 
​​60 Minutes
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*All levels welcome, be sure to let your instructor know where you are in your practice to receive proper guidance on modifications and alternative options to postures. 

Slow flow + Restorative

Creative and mellow this class is a great way to start to the day. Gently wake up your body and soothe away stress as you move intentionally and in sync with your breath. At a slow pace you will spend more time in each pose, holding for several breaths interlaced with restorative postures to relax and soothe. Calming with a good challenge.
60 Minutes
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* All levels welcome

yin Yoga

Yin postures are deep stretching poses that are held for 3-5 minutes each. This style of yoga reaches the deepest parts of your body, stretching and strengthening the fascia, tendons, and ligaments surrounding your muscles and joints. Yin yoga requires concentration and focus with the mind. It is a contemplative and soothing practice. 
60 Minutes

*All Levels Welcome

Power FLow

An intense Vinyasa flow style class. Fast paced and challenging; this class increases the heart-rate through movement, and works your mind and body through focusing on balancing and holding postures.
60 Minutes 

 *Intermediate to Advanced levels recommended
-If you are newer to yoga but would like to build strength come and do your best! Listen to your body!!!
Building strength is where is begins!

Vinyasa + Resorative 

This class is a combo of a Vinyasa flow style class and a relaxing restorative postures. Class will incorporate flow style movements and paired breathe; this part of class increases the heart-rate through movement, and focuses your mind and body through balancing and sequencing postures. May include some arm balances and intro postures to inversions.
There will also be relaxing restorative postures during this class. Holding and breathing into restful passive stretches for several minutes each. Taking time to calm the central nervous system and relax the body.
60 Minutes
 
*All levels Welcome

All levels + Yin

All Levels Yoga embraces each individual Yogi as they roll out the mat to begin a unique practice modified for each individuals needs. Whether you are a beginner or advanced practitioner of Yoga this class will support and challenge you, meeting you exactly as you are! Building strength, improving balance, increasing core power and overall physical health ALL LEVELS Yoga enhances mindfulness, breath awareness and calms the stress response inducing a deeper state of joy and contentment.

Yin postures are deep stretching poses that are held for 3-5 minutes each. This style of yoga reaches the deepest parts of your body, stretching and strengthening the fascia, tendons, and ligaments surrounding your muscles and joints.  

60 Minutes
 
*All levels welcome.

Private yoga sessions

One-On-One:
Most of us teachers offer one-on-one sessions that are a wonderful way to delve deeper into your practice. Working with your personal intentions and unique body, mind and spirit we will cultivate a practice that fits your mental, physical, and spiritual needs. Visit our pricing page for more info.

Small Group Privates:
We offer small group privates, this means 2+ people. A really fun way to connect with family, friends, to celebrate a birthday, to honor a bride, to just take and make some time for you and the ones you love! This can be facilitated in studio or at your desired location. Visit our pricing page for more info.
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Corporate Classes:
A wonderful way to connect with your fellow colleagues out of the workplace. We have seen these classes give a sense of a network (an opportunity to connect with like-minded people) to those in an industry, a time to relax for stressful workplaces, and in general a “feel'-good” attitude knowing your employer cares about your wellbeing. These classes can be held in the studio or at your location of choice. Many businesses book these classes for wellness weeks, team building opportunities, retreats, weekly mental health time and more! Reach out for more details.

sound bath meditation

​Sound Bath is a deeply meditative experience. The vibrations of sound are used to bring a balanced relaxation to the mind and body. The 60 minute session will allow time for participants to settle in, and then we will begin with breath awareness to steady the mind and bring the body into a place of ease. Quartz bowls will offer soothing sounds to bring you further into stillness and rest. As the meditation concludes, participants are brought gently back to awareness of their physical self and surroundings. 
Dress comfortably. Participants will be laying on yoga mats with blankets and bolsters for comfort. 
 
Please note: Individuals with DBS or history of seizures should consult their medical provider before participating in sound vibrations sessions. 
ALL SALES FINAL. NO REFUNDS, however, payment may be transferred to a future event within 6 months. 
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1st Thursday Every Month / 6:30-7:30 PM