*BE ON TIME Please try to arrive at least 5 minutes early to get necessary props and settled in. Doors will be locked when class starts so that others are not disrupted during practice.
*TURN OFF YOUR PHONE & TAKE OFF YOUR SMART WATCHES Please turn your phone on silent, not vibrate, so that class is not disturbed, AND leave them out of the studio please, check in room only. Or even better…don’t bring it at all!
*REMOVE YOUR SHOES Shoes represent the physical world and as you know can be very dirty. Before entering the studio, follow in the ritual of taking your shoes off at the double swinging doors in preparation for moving beyond the physical and into a pure/clean space.
*QUIETLY ARRIVE ON YOUR MAT It’s Red Lodge and everyone knows everyone, which is an amazing part of our community!...But please respect this space as a time for everyone to unwind and detach from what’s going on in our everyday lives. As you enter the studio area please quietly get your mat and props set up. Until class begins you may lie or sit quietly, do some gentle warming up, or simply begin a meditation practice that may deepen your intention for your personal practice. *SAVASANA/CLOSING This final rest is an extremely important part of any Yoga practice. However, if you have to leave before the end of class please quietly do so BEFORE savasana. Here at Sunshine our last moments together matter, this is a time to collectively close the practice and move forward into our daily activities with purpose, connection, renewal and to honor the Spiritual practice of Yoga from the inside out.