Why Kids yoga???
Yoga can benefit kids in SO many ways here are just a few!...
*Non-competitive activity to keep kids active
and healthy without the pressure of competition.
*Good way to practice focus and concentration
skills through balancing, breathing and learning poses.
*Mindful practice to bring awareness to the body,
the way it works and what does or doesn't feel good.
*Teaches children to love themselves and others; to be kind and thankful.
*Through simple breath work and movement children
learn healthy ways to calm and cope with emotions and life situations.
*Kids are reminded how they are all beautifully unique
and connected to everything in the world around them.
*Non-competitive activity to keep kids active
and healthy without the pressure of competition.
*Good way to practice focus and concentration
skills through balancing, breathing and learning poses.
*Mindful practice to bring awareness to the body,
the way it works and what does or doesn't feel good.
*Teaches children to love themselves and others; to be kind and thankful.
*Through simple breath work and movement children
learn healthy ways to calm and cope with emotions and life situations.
*Kids are reminded how they are all beautifully unique
and connected to everything in the world around them.
Kids Yoga classes
VIRTUAL KIDS YOGA
WEDNESDAY & FRIDAY 1-1:30 PM
Sign in through MindBody.
Please create your child their own account.
All ages welcome.
WEDNESDAY & FRIDAY 1-1:30 PM
Sign in through MindBody.
Please create your child their own account.
All ages welcome.