THursday Workshops
Note: SEPARATELY priced/normal class pricing not applicable.
Arm balance & inversion series
jan. 2/9/16/23
This speciality series will be focusing on demystifying arm balances and inversions within your yoga asana practice! We will begin each class with a short warm up practice integrating postures that will prepare you for the days focus. Then we will go over the break down of each posture and the many tools and modifications that can be used to make these attainable to all levels! These postures are playful and challenging and a wonderful way to practice patience on your mat within your practice and your own body. We will practice setting an intention of non-judgement and embracing the playful spirit of your inner child! It is OK to fall, to get tired, to skip what doesn't feel good and try something else! Without expectation lets together enter 2020 with strength, ease, balance, and confidence in facing a challenge!
Hope to see you there!
~Maddie
Hope to see you there!
~Maddie