covid-19 suspension
THE STUDIO IS CLOSED UNTIL FURTHER NOTICE DUE TO COVID-19.
WE ARE TAKING THESE MEASURES TO HELP PREVENT THE SPREAD IN OUR COMMUNITY.
VIRTUAL CLASSES NOW AVAILABLE!
To join our virtual classes please download the MindBody and Zoom apps (click below)
and sign in to a class at least 15 MINUTES PRIOR to class time.
ALL virtual classes are All Levels yoga classes! EVERYONE is welcome. We are doing this so that everyone feels comfortable to join no matter what experience level they are. We all need mindful movement during these times and a chance to come together.
With this and the virtual factor in mind, it is VERY important that you listen to yourself and your body. Please slow down, skip postures or modify as needed. If you'd like more of a challenge we encourage you to add to your practice! This is a great opportunity to practice your OWN creativity in your practice to get out of it what YOU need. So as always we are here as your guides with suggestions and offerings but encourage your to make your practice your own.
***Due to the current global pandemic COVID-19 we have closed the studio doors and OPENED our virtual doors.
Let us continue to come together in mind, heart and spirit to move through these trying times as one.
We are beginning with a limited schedule to see how the virtual studio is received. Depending on how things go we will add more times and variety. So let us know, we are open to feedback!
We thank you for your understanding and patience as we navigate these new paths together.
This process may sound complicated but we promise it is easy and we are here to help!
Call 406-425-2691 with questions.
To prepare yourself for class please:
*Sign up through MindBody either online or in the App at least 15 MINUTES PRIOR to class. It will not allow you after this window has passed. This time allows us to get email invitations out and you guys to get set up on Zoom.
*Make sure that your EMAIL is correct on your Mindbody Account.
*You will the receive an email from Sunshine Yoga within the hour with an invitation to join a Zoom meeting.
*Download and sign in to Zoom and you are ready to join when the class time comes!
*Click "Join Meeting" on Zoom and enter in the code you received via email.
* See you on Zoom!
Namaste
IN THE MEANTIME WE HOPE YOU'LL DIG INTO YOUR SELF-GUIDED PRACTICE AT HOME AND TAKE AT LEAST A FEW MOMENTS EVERYDAY TO SEND POSITIVE AND HEALTHY VIBRATIONS ACROSS THE WORLD.
WE ARE TAKING THESE MEASURES TO HELP PREVENT THE SPREAD IN OUR COMMUNITY.
VIRTUAL CLASSES NOW AVAILABLE!
To join our virtual classes please download the MindBody and Zoom apps (click below)
and sign in to a class at least 15 MINUTES PRIOR to class time.
ALL virtual classes are All Levels yoga classes! EVERYONE is welcome. We are doing this so that everyone feels comfortable to join no matter what experience level they are. We all need mindful movement during these times and a chance to come together.
With this and the virtual factor in mind, it is VERY important that you listen to yourself and your body. Please slow down, skip postures or modify as needed. If you'd like more of a challenge we encourage you to add to your practice! This is a great opportunity to practice your OWN creativity in your practice to get out of it what YOU need. So as always we are here as your guides with suggestions and offerings but encourage your to make your practice your own.
***Due to the current global pandemic COVID-19 we have closed the studio doors and OPENED our virtual doors.
Let us continue to come together in mind, heart and spirit to move through these trying times as one.
We are beginning with a limited schedule to see how the virtual studio is received. Depending on how things go we will add more times and variety. So let us know, we are open to feedback!
We thank you for your understanding and patience as we navigate these new paths together.
This process may sound complicated but we promise it is easy and we are here to help!
Call 406-425-2691 with questions.
To prepare yourself for class please:
*Sign up through MindBody either online or in the App at least 15 MINUTES PRIOR to class. It will not allow you after this window has passed. This time allows us to get email invitations out and you guys to get set up on Zoom.
*Make sure that your EMAIL is correct on your Mindbody Account.
*You will the receive an email from Sunshine Yoga within the hour with an invitation to join a Zoom meeting.
*Download and sign in to Zoom and you are ready to join when the class time comes!
*Click "Join Meeting" on Zoom and enter in the code you received via email.
* See you on Zoom!
Namaste
IN THE MEANTIME WE HOPE YOU'LL DIG INTO YOUR SELF-GUIDED PRACTICE AT HOME AND TAKE AT LEAST A FEW MOMENTS EVERYDAY TO SEND POSITIVE AND HEALTHY VIBRATIONS ACROSS THE WORLD.
DONation meditations
As you can see on our schedule we have a FREE meditation on Mondays and Fridays from 8:30-8:50 AM.
When you sign up you have the option to sign in for free or to donate to The Carbon County Relief Fund.
We hope you truly choose the option that is best for you depending on your resources.
If you wish to donate more than the options we have available through MindBody click the link below to donate directly to The Carbon Country Relief Fund, we hope you'll still join us for meditation!
CCRF provides funds for:
When you sign up you have the option to sign in for free or to donate to The Carbon County Relief Fund.
We hope you truly choose the option that is best for you depending on your resources.
If you wish to donate more than the options we have available through MindBody click the link below to donate directly to The Carbon Country Relief Fund, we hope you'll still join us for meditation!
CCRF provides funds for:
- Area nonprofits’ individual response efforts
- Local agencies and individuals
- Emergent community needs
Sunshine Yoga proudly uses the MindBody software system and smartphone app to keep track of your visits and pricing packages at the studio as well as to help you stay up to date on the current schedule and any last minute changes. This app will help you locate your favorite wellness activities anywhere you go and possibly even book them online depending on where you go. Download the app below.
Please check out our SCHEDULE & PRICING OPTIONS
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Find us downtown in the old LIghts on Broadway Building:
213 N Broadway Ave, Red Lodge MT 59068
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TO CREATE A SACRED SPACE:
*BE ON TIME
Please try to arrive at least 5 minutes early to get necessary props and settled in. Doors will be locked when class starts so that others are not disrupted during practice.
*TURN OFF YOUR PHONE
Please turn your phone on silent, not vibrate, so that class is not disturbed. Or even better…don’t bring it at all!
*REMOVE YOUR SHOES
Shoes represent the physical world and as you know can be very dirty. Before entering the studio, follow in the ritual of taking your shoes off at the double swinging doors in preparation for moving beyond the physical and into a pure/clean space.
*QUIETLY ARRIVE ON YOUR MAT
It’s Red Lodge and everyone knows everyone, which is an amazing part of our community!...But please respect this space as a time for everyone to unwind and detach from what’s going on in our everyday lives.
As you enter the studio area please quietly get your mat and props set up. Until class begins you may lie or sit quietly, do some gentle warming up, or simply begin a meditation practice that may deepen your intention for your personal practice.
*SAVASANA/CLOSING
This final rest is an extremely important part of any Yoga practice. However, if you have to leave before the end of class please quietly do so BEFORE savasana.
Here at Sunshine our last moments together matter, this is a time to collectively close the practice and move forward into our daily activities with purpose, connection, renewal and to honor the Spiritual practice of Yoga from the inside out.
Thank you, NAMASTÉ
Please try to arrive at least 5 minutes early to get necessary props and settled in. Doors will be locked when class starts so that others are not disrupted during practice.
*TURN OFF YOUR PHONE
Please turn your phone on silent, not vibrate, so that class is not disturbed. Or even better…don’t bring it at all!
*REMOVE YOUR SHOES
Shoes represent the physical world and as you know can be very dirty. Before entering the studio, follow in the ritual of taking your shoes off at the double swinging doors in preparation for moving beyond the physical and into a pure/clean space.
*QUIETLY ARRIVE ON YOUR MAT
It’s Red Lodge and everyone knows everyone, which is an amazing part of our community!...But please respect this space as a time for everyone to unwind and detach from what’s going on in our everyday lives.
As you enter the studio area please quietly get your mat and props set up. Until class begins you may lie or sit quietly, do some gentle warming up, or simply begin a meditation practice that may deepen your intention for your personal practice.
*SAVASANA/CLOSING
This final rest is an extremely important part of any Yoga practice. However, if you have to leave before the end of class please quietly do so BEFORE savasana.
Here at Sunshine our last moments together matter, this is a time to collectively close the practice and move forward into our daily activities with purpose, connection, renewal and to honor the Spiritual practice of Yoga from the inside out.
Thank you, NAMASTÉ
S u n s h i n e k i d s !
KIDS YOGA classes!
Every other WEDNESDAY
Ages 3-7
4-5pm
Begins April 10th 2019
Look for us FRIDAYS at MOUNTAIN BLUEBELLS
Every other WEDNESDAY
Ages 3-7
4-5pm
Begins April 10th 2019
Look for us FRIDAYS at MOUNTAIN BLUEBELLS
