All group classes are virtual at this time
Private sessions available
in-person & virtually!
At this time private sessions are limited to 2 people + the instructor.
Masks are required for hands on adjustments.
$60/hr for 1 person + $10 for an additional person.
One-on-one sessions are a designed specially for YOU.
Your instructor will ask you ahead of class what your intentions are for your practice, what might you be working with in your physical body, and what you're looking to gain from your practice so that he/she can create a practice that meets your specific needs. Self care is so important, take this time to do something for you because you are worth it!
Reach out by phone or email to set up a session.
Masks are required for hands on adjustments.
$60/hr for 1 person + $10 for an additional person.
One-on-one sessions are a designed specially for YOU.
Your instructor will ask you ahead of class what your intentions are for your practice, what might you be working with in your physical body, and what you're looking to gain from your practice so that he/she can create a practice that meets your specific needs. Self care is so important, take this time to do something for you because you are worth it!
Reach out by phone or email to set up a session.
namaste
Sunshine Yoga proudly uses the MindBody software system and smartphone app to keep track of your visits and pricing packages at the studio as well as to help you stay up to date on the current schedule and any last minute changes. This app will help you locate your favorite wellness activities anywhere you go and possibly even book them online depending on where you go. Download the app below.
Please check out our SCHEDULE & PRICING OPTIONS
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Find us downtown in the old LIghts on Broadway Building:
213 N Broadway Ave, Red Lodge MT 59068
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TO CREATE A SACRED SPACE:
*BE ON TIME
Please try to arrive at least 5 minutes early to get necessary props and settled in. Doors will be locked when class starts so that others are not disrupted during practice.
*TURN OFF YOUR PHONE
Please turn your phone on silent, not vibrate, so that class is not disturbed. Or even better…don’t bring it at all!
*REMOVE YOUR SHOES
Shoes represent the physical world and as you know can be very dirty. Before entering the studio, follow in the ritual of taking your shoes off at the double swinging doors in preparation for moving beyond the physical and into a pure/clean space.
*QUIETLY ARRIVE ON YOUR MAT
It’s Red Lodge and everyone knows everyone, which is an amazing part of our community!...But please respect this space as a time for everyone to unwind and detach from what’s going on in our everyday lives.
As you enter the studio area please quietly get your mat and props set up. Until class begins you may lie or sit quietly, do some gentle warming up, or simply begin a meditation practice that may deepen your intention for your personal practice.
*SAVASANA/CLOSING
This final rest is an extremely important part of any Yoga practice. However, if you have to leave before the end of class please quietly do so BEFORE savasana.
Here at Sunshine our last moments together matter, this is a time to collectively close the practice and move forward into our daily activities with purpose, connection, renewal and to honor the Spiritual practice of Yoga from the inside out.
Thank you, NAMASTÉ
Please try to arrive at least 5 minutes early to get necessary props and settled in. Doors will be locked when class starts so that others are not disrupted during practice.
*TURN OFF YOUR PHONE
Please turn your phone on silent, not vibrate, so that class is not disturbed. Or even better…don’t bring it at all!
*REMOVE YOUR SHOES
Shoes represent the physical world and as you know can be very dirty. Before entering the studio, follow in the ritual of taking your shoes off at the double swinging doors in preparation for moving beyond the physical and into a pure/clean space.
*QUIETLY ARRIVE ON YOUR MAT
It’s Red Lodge and everyone knows everyone, which is an amazing part of our community!...But please respect this space as a time for everyone to unwind and detach from what’s going on in our everyday lives.
As you enter the studio area please quietly get your mat and props set up. Until class begins you may lie or sit quietly, do some gentle warming up, or simply begin a meditation practice that may deepen your intention for your personal practice.
*SAVASANA/CLOSING
This final rest is an extremely important part of any Yoga practice. However, if you have to leave before the end of class please quietly do so BEFORE savasana.
Here at Sunshine our last moments together matter, this is a time to collectively close the practice and move forward into our daily activities with purpose, connection, renewal and to honor the Spiritual practice of Yoga from the inside out.
Thank you, NAMASTÉ
