Each of these styles of Yoga asana are available for private sessions with Maddie.

Vinyasa Flow

An intuitively designed, free form Vinyasa flow style class, incorporating basic, intermediate and more advanced postures, potential inversions and arm balances. Vinyasa Flow, as defined above, is movement between poses with synchronized breathing. Enjoy tuning out your mind and tuning into your body, listening and moving. 

Slow flow + Restorative

Creative and mellow this class is a great way to start to the day. Gently wake up your body and soothe away stress as you move intentionally and in sync with your breath. At a slow pace you will spend more time in each pose, holding for several breaths interlaced with restorative postures to relax and soothe. Calming with a good challenge.

yin Yoga

Yin postures are deep stretching poses that are held for 3-5 minutes each. This style of yoga reaches the deepest parts of your body, stretching and strengthening the fascia, tendons, and ligaments surrounding your muscles and joints. Yin yoga requires concentration and focus with the mind. It is a contemplative and soothing practice. 

Power FLow

An intense Vinyasa flow style class. Fast paced and challenging; this class increases the heart-rate through movement, and works your mind and body through focusing on balancing and holding postures.

Vinyasa + Resorative 

This class is a combo of a Vinyasa flow style class and a relaxing restorative postures. Class will incorporate flow style movements and paired breathe; this part of class increases the heart-rate through movement, and focuses your mind and body through balancing and sequencing postures. May include some arm balances and intro postures to inversions.
There will also be relaxing restorative postures during this class. Holding and breathing into restful passive stretches for several minutes each. Taking time to calm the central nervous system and relax the body.

All levels + Yin

All Levels Yoga embraces each individual Yogi as they roll out the mat to begin a unique practice modified for each individuals needs. Whether you are a beginner or advanced practitioner of Yoga this class will support and challenge you, meeting you exactly as you are! Building strength, improving balance, increasing core power and overall physical health ALL LEVELS Yoga enhances mindfulness, breath awareness and calms the stress response inducing a deeper state of joy and contentment.

Yin postures are deep stretching poses that are held for 3-5 minutes each. This style of yoga reaches the deepest parts of your body, stretching and strengthening the fascia, tendons, and ligaments surrounding your muscles and joints.  

Private yoga sessions

One-On-One:
Most of us teachers offer one-on-one sessions that are a wonderful way to delve deeper into your practice. Working with your personal intentions and unique body, mind and spirit we will cultivate a practice that fits your mental, physical, and spiritual needs. Visit our pricing page for more info.

Small Group Privates:
We offer small group privates, this means 2+ people. A really fun way to connect with family, friends, to celebrate a birthday, to honor a bride, to just take and make some time for you and the ones you love! This can be facilitated in studio or at your desired location. Visit our pricing page for more info.
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Corporate Classes:
A wonderful way to connect with your fellow colleagues out of the workplace. We have seen these classes give a sense of a network (an opportunity to connect with like-minded people) to those in an industry, a time to relax for stressful workplaces, and in general a “feel'-good” attitude knowing your employer cares about your wellbeing. These classes can be held in the studio or at your location of choice. Many businesses book these classes for wellness weeks, team building opportunities, retreats, weekly mental health time and more! Reach out for more details.