About
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Like the Shalas of Nepal, Sunshine Yoga is nestled quaintly in the shadow of Montana's Beartooth Mountains, over a mile high, in preparation to receive this vibrational energy we call consciousness. "We are the people we've been waiting for."
Nurturing your body, mind and soul through this ancient practice; Sunshine Yoga offers a variety of yoga classes such as, Vinyasa Flow, Power, Restorative, Yin, and even Pints and Poses where we team up with Red Lodge Ales, to combine our practice and leisure in an environment friendly for all. Classes are intuitively designed to invoke a deeper sense of awareness and healing through learning pranayama (techniques to regulate the breath), hatha asana (yoga postures for stretching and exercise), mantra (sound repetition to create intention and vibration for healing), mudra (hand gestures for channeling energy to certain areas), and guided meditation (reminding the body, mind, and soul to unwind).
Overcome time and all thats left is now, overcome space and all thats left is here. In the middle of here and now... we will see you there!
//ALL are welcome here, this is a safe and sacred space//
//ALL are welcome here, this is a safe and sacred space//