spring Events & Specialty Classes
Events:
Donation-Based Class for Maddie: Endometriosis Awareness |Saturday |March 25| 9-10 AM
Sound Bath Meditations: Monthly |April 6 | May 4 | June 1
Pop-Up Classes: Stay tuned to Instagram & Facebook for "pop-up" classes!
Donation-Based Class for Maddie: Endometriosis Awareness |Saturday |March 25| 9-10 AM
Sound Bath Meditations: Monthly |April 6 | May 4 | June 1
Pop-Up Classes: Stay tuned to Instagram & Facebook for "pop-up" classes!
Donation Based Class for Maddie
In honor of Endometriosis Awareness Month (March) our wonderful teacher Elise came up with the idea to do a donation based class to help support our founder and teacher Maddie Ringer through her journey with Stage 4 Endometriosis. She has been battling this for 19 years and has recently found a specialist in Minnesota to seek out some answers and hopefully relief. To support her travel, medical expenses, missed work and continued pain relief care we are holding this class as a donation base event. Please know that however you can show your support is greatly appreciated; whether that be in your presence, your words, your loving energy, financially etc. Please consider donating whether or not you can join the class. Venmo & Paypal information is located in the ad below and are great outlets to support from near or far!
Sound Bath Medtation
with Caitlin Schaefer
Teacher: Caitlin Schaefer
Monthly / Thursdays / 6:30-7:30 PM
Dates: 1/5, 2/2, 3/2
Sound Bath is a deeply meditative experience. The vibrations of sound are used to bring a balanced relaxation to the mind and body. The 60 minute session will allow time for participants to settle in, and then we will begin with breath awareness to steady the mind and bring the body into a place of ease. Quartz bowls will offer soothing sounds to bring you further into stillness and rest. As the meditation concludes, participants are brought gently back to awareness of their physical self and surroundings.
Dress comfortably. Participants will be laying on yoga mats with blankets and bolsters for comfort.
Please note: Individuals with DBS or history of seizures should consult their medical provider before participating in sound vibrations sessions.
$35/person
ALL SALES FINAL. NO REFUNDS, however, payment may be transferred to a future event within 6 months.
Monthly / Thursdays / 6:30-7:30 PM
Dates: 1/5, 2/2, 3/2
Sound Bath is a deeply meditative experience. The vibrations of sound are used to bring a balanced relaxation to the mind and body. The 60 minute session will allow time for participants to settle in, and then we will begin with breath awareness to steady the mind and bring the body into a place of ease. Quartz bowls will offer soothing sounds to bring you further into stillness and rest. As the meditation concludes, participants are brought gently back to awareness of their physical self and surroundings.
Dress comfortably. Participants will be laying on yoga mats with blankets and bolsters for comfort.
Please note: Individuals with DBS or history of seizures should consult their medical provider before participating in sound vibrations sessions.
$35/person
ALL SALES FINAL. NO REFUNDS, however, payment may be transferred to a future event within 6 months.