Summer fun!
Events:
Pints & Poses - Weekly / Tuesdays 5:30-6:30 PM / Red Lodge Ales / $20 non members - $5 members
Hike to Practice: Fridays-6/17, 7/1 / Saturdays- 7/23, 9/10 / $30 non members - 10% off for members
Sound Bath Meditations: Monthly / June 9 / July 7 / August 4 / September 8 / $35 - 10% off for members
SUP-Yoga Private Sessions: one-on-one or small group privates offered and Cooney Dam.
Pints & Poses - Weekly / Tuesdays 5:30-6:30 PM / Red Lodge Ales / $20 non members - $5 members
Hike to Practice: Fridays-6/17, 7/1 / Saturdays- 7/23, 9/10 / $30 non members - 10% off for members
Sound Bath Meditations: Monthly / June 9 / July 7 / August 4 / September 8 / $35 - 10% off for members
SUP-Yoga Private Sessions: one-on-one or small group privates offered and Cooney Dam.
Details:
Teacher: Maddie Ringer
Meet inside to register at about 5:15 pm. Cash preferred. $20 includes your pint / Members only $5.
All Levels class. Great for the whole family (kids can do it with a soft drink!) A wonderful opportunity to be outside, drink great beer, move your body and enjoy yourself!
No minimum registration, no pre-registration required, the more the merrier, just show up! Cheers!
Teacher: Maddie Ringer
Meet inside to register at about 5:15 pm. Cash preferred. $20 includes your pint / Members only $5.
All Levels class. Great for the whole family (kids can do it with a soft drink!) A wonderful opportunity to be outside, drink great beer, move your body and enjoy yourself!
No minimum registration, no pre-registration required, the more the merrier, just show up! Cheers!
Details:
Teacher: Maddie Ringer
ONLY 4 of these fun classes offered this summer!
Registration is required with MINDBODY.
Minimum of 5 pre-registrations otherwise class may be cancelled.We will meet at the studio and carpool to our location where we will then take an all-levels (1-2 miles or so) hike to a beautiful place in nature to practice together. The yoga practice will also be all levels class.
This is great opportunity to connect with one another, with yourself and with nature. Try something new!
You will be asked to haul your own yoga mat, blanket or whatever you want to use (the ground is also fine!).
Bring water and snacks and bear spray!
And layers, it might be cooler depending on our location.
General Schedule:
*Meet at 1:30 PM (6/17 & 7/1) / 10:30 AM (7/23 & 9/10) at Sunshine Yoga
*Arrive to parking lot around 2pm
*Hike for around 1 hour-give or take
*Practice for 1 hour
*Hike down (30 minutes to 1 hour)
*Arrive at studio around 30 minutes later
Be home around 5ish (Fridays) / 2ish (Saturdays)?!
Be prepared to go with the flow!
Teacher: Maddie Ringer
ONLY 4 of these fun classes offered this summer!
Registration is required with MINDBODY.
Minimum of 5 pre-registrations otherwise class may be cancelled.We will meet at the studio and carpool to our location where we will then take an all-levels (1-2 miles or so) hike to a beautiful place in nature to practice together. The yoga practice will also be all levels class.
This is great opportunity to connect with one another, with yourself and with nature. Try something new!
You will be asked to haul your own yoga mat, blanket or whatever you want to use (the ground is also fine!).
Bring water and snacks and bear spray!
And layers, it might be cooler depending on our location.
General Schedule:
*Meet at 1:30 PM (6/17 & 7/1) / 10:30 AM (7/23 & 9/10) at Sunshine Yoga
*Arrive to parking lot around 2pm
*Hike for around 1 hour-give or take
*Practice for 1 hour
*Hike down (30 minutes to 1 hour)
*Arrive at studio around 30 minutes later
Be home around 5ish (Fridays) / 2ish (Saturdays)?!
Be prepared to go with the flow!
Sound Bath Medtation
Teacher: Caitlin Schaefer
Monthly / Thursdays / 6:30-7:30 PM
Dates: 6/9, 7/7, 8/4, 9/8.
Fall Dates: 10/6, 11/3, 12/1
Sound Bath is a deeply meditative experience. The vibrations of sound are used to bring a balanced relaxation to the mind and body. The 60 minute session will allow time for participants to settle in, and then we will begin with breath awareness to steady the mind and bring the body into a place of ease. Quartz bowls will offer soothing sounds to bring you further into stillness and rest. As the meditation concludes, participants are brought gently back to awareness of their physical self and surroundings.
Dress comfortably. Participants will be laying on yoga mats with blankets and bolsters for comfort.
Please note: Individuals with DBS or history of seizures should consult their medical provider before participating in sound vibrations sessions.
$35/person, SY member receive 10% off.
ALL SALES FINAL. NO REFUNDS, however, payment may be transferred to a future event within 6 months.
Monthly / Thursdays / 6:30-7:30 PM
Dates: 6/9, 7/7, 8/4, 9/8.
Fall Dates: 10/6, 11/3, 12/1
Sound Bath is a deeply meditative experience. The vibrations of sound are used to bring a balanced relaxation to the mind and body. The 60 minute session will allow time for participants to settle in, and then we will begin with breath awareness to steady the mind and bring the body into a place of ease. Quartz bowls will offer soothing sounds to bring you further into stillness and rest. As the meditation concludes, participants are brought gently back to awareness of their physical self and surroundings.
Dress comfortably. Participants will be laying on yoga mats with blankets and bolsters for comfort.
Please note: Individuals with DBS or history of seizures should consult their medical provider before participating in sound vibrations sessions.
$35/person, SY member receive 10% off.
ALL SALES FINAL. NO REFUNDS, however, payment may be transferred to a future event within 6 months.
SUP Board yoga privates
One-on-one sessions available at Cooney Dam. This is such a fun, playful way to practice! Get ready to swim, laugh and relax. These sessions will be guided at your level and meet you where you are. We provide the SUP boards, anchors and life vests, you just need to bring yourself and a playful attitude! Minimum age of 13 years old, must be able to swim, some yoga experience recommended. Reach out for more information. Pricing varies depending on how many people the class is for, maximum of 5 participants.