All Level Yoga classes are for EVERYONE!
Throughout these classes there will be posture modifications and variations offered.
Listen to yourself as you move through class and remember to meet challenges with an open mind!
Take breaks when needed and make this your own!
And don't forget to have fun!
With patience and practice these postures and movements will come with more comfort and ease.
~Namaste~
Throughout these classes there will be posture modifications and variations offered.
Listen to yourself as you move through class and remember to meet challenges with an open mind!
Take breaks when needed and make this your own!
And don't forget to have fun!
With patience and practice these postures and movements will come with more comfort and ease.
~Namaste~
1-4-21All Level Flow (with music).
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12-17-20FUN All Level Flow (with music). Let loose and enjoy this playful class!
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1-4-21All Level Flow (with music)
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11-2-20Smooth & Dynamic All Level Flow
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10-30-20Strong All Levels Flow.
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12-28-20Fill yourself with gratitude in this heart opening flow.
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