These classes are a variety of different combinations of yoga styles.
From Power/Yin to Stretch & Restore there is something for everyone! 
Browse through the class descriptions to find what suits you today!
As always, listen to your body & listen to yourself as you move through your practice. 
​Namaste!

na

coming soon...

na

coming soon...

2-9-22 

Vinyasa/Yin class, full mat flow with a shoulder focused yin practice.

1/12/22 

Vinyasa/Yin
All Over Body Flow & Stretch

3/26/21

Vinyasa/Yin
​Balance & Strength.
Lower Back & Hamstrings.

3-24-21

Vinyasa/Yin. 
Power up and slow down.
Strengthening flow and stretchy legs.

3-3-21

Vinyasa/ Yin, all over body.

2-24-21

Vinyasa/Yin focusing on shoulders, hips and glutes.

2-17-21

A 1/2 & 1/2 class. 30 minutes of a powerful Vinyasa Flow leading into 30 minutes of Yin. The yin part of this class is focused on stretching the hips, IT bands, and lower back. 

1-20-21

Power/Yin class (with music)

1-11-21

Power/Yin (with music)

1-6-21

Power/Yin combo class. Power Sun Salutes, IT band and hamstring focused yin. (with music)

12-16-20

30 minutes of POWER & 30 minutes of YIN (deep stretching)

11-18-20

Power/Yin for SKIER & SNOWBOARDERS, this class is focused on legs and core to get you ski ready!

11-4-20

EMPOWERED!

yin & yang, sun & moon, masculine & feminine...find balance.