These classes are a variety of different combinations of yoga styles.
From Power/Yin to Stretch & Restore there is something for everyone!
Browse through the class descriptions to find what suits you today!
As always, listen to your body & listen to yourself as you move through your practice.
Namaste!
From Power/Yin to Stretch & Restore there is something for everyone!
Browse through the class descriptions to find what suits you today!
As always, listen to your body & listen to yourself as you move through your practice.
Namaste!
1-6-21Power/Yin combo class. Power Sun Salutes, IT band and hamstring focused yin. (with music)
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11-4-20EMPOWERED!
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1-20-21Power/Yin class (with music)
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12-16-2030 minutes of POWER & 30 minutes of YIN (deep stretching)
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1-11-21Power/Yin (with music)
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1-6-20Power Sun Salutations & Yin focused on hamstrings and IT bands. (with music)
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