These classes are a variety of different combinations of yoga styles.
From Power/Yin to Stretch & Restore there is something for everyone!
Browse through the class descriptions to find what suits you today!
As always, listen to your body & listen to yourself as you move through your practice.
Namaste!
From Power/Yin to Stretch & Restore there is something for everyone!
Browse through the class descriptions to find what suits you today!
As always, listen to your body & listen to yourself as you move through your practice.
Namaste!
nacoming soon...
|
nacoming soon...
|
2-9-22Vinyasa/Yin class, full mat flow with a shoulder focused yin practice.
|
1/12/22Vinyasa/Yin
All Over Body Flow & Stretch |
3/26/21Vinyasa/Yin
Balance & Strength. Lower Back & Hamstrings. |
3-24-21Vinyasa/Yin.
Power up and slow down. Strengthening flow and stretchy legs. |
3-3-21Vinyasa/ Yin, all over body.
|
2-24-21Vinyasa/Yin focusing on shoulders, hips and glutes.
|
2-17-21A 1/2 & 1/2 class. 30 minutes of a powerful Vinyasa Flow leading into 30 minutes of Yin. The yin part of this class is focused on stretching the hips, IT bands, and lower back.
|
1-20-21Power/Yin class (with music)
|
1-11-21Power/Yin (with music)
|
1-6-21Power/Yin combo class. Power Sun Salutes, IT band and hamstring focused yin. (with music)
|
12-16-2030 minutes of POWER & 30 minutes of YIN (deep stretching)
|
11-18-20Power/Yin for SKIER & SNOWBOARDERS, this class is focused on legs and core to get you ski ready!
|
11-4-20EMPOWERED!
|