These classes are a variety of different combinations of yoga styles.
From Power/Yin to Stretch & Restore there is something for everyone! 
Browse through the class descriptions to find what suits you today!
As always, listen to your body & listen to yourself as you move through your practice. 
​Namaste!

1-6-21

Power/Yin combo class. Power Sun Salutes, IT band and hamstring focused yin. (with music)

11-4-20

EMPOWERED!

1-20-21

Power/Yin class (with music)

12-16-20

30 minutes of POWER & 30 minutes of YIN (deep stretching)

1-11-21

Power/Yin (with music)

1-6-20

Power Sun Salutations & Yin focused on hamstrings and IT bands. (with music)

yin & yang, sun & moon, masculine & feminine...find balance.