Meditation is a practice, one that takes time and patience to develop.
Here are some short, relaxing meditations to help you get started on your meditation journey!
Remember to begin these without expectation, just be open to what arises, there is no wrong! 
~​Namaste~

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 Fluidity ~NEW!

coming soon...

coming soon...

Letting go of anything that is not serving you as you. Flowing like the river, grounded to the earth. 
​16 minutes

 Grounding

Give yourself the opportunity to ground down with this short relaxing meditation.
​15 minutes

Presence

Be here now. Tuning into sensations that bring you to the present moment.
​20 minutes

Lightness of Being

Release stress, anxiety and the fear. Experience lightness.
​13 minutes

Ocean 

Ocean Meditation, stilling the mind. 17 minutes

Soft

Practice being soft & gentle with yourself. 
​20 minutes

River

Visual meditation. Peace invoking.
​20 minutes

A journey from the self. 
Through the self.
​to the self.