Meditation is a practice, one that takes time and patience to develop.
Here are some short, relaxing meditations to help you get started on your meditation journey!
Remember to begin these without expectation, just be open to what arises, there is no wrong!
~Namaste~
Here are some short, relaxing meditations to help you get started on your meditation journey!
Remember to begin these without expectation, just be open to what arises, there is no wrong!
~Namaste~
GroundingGive yourself the opportunity to ground down with this short relaxing meditation.
15 minutes |
PresenceBe here now. Tuning into sensations that bring you to the present moment.
20 minutes |
Lightness of BeingRelease stress, anxiety and the fear. Experience lightness.
13 minutes |
OceanOcean Meditation, stilling the mind. 17 minutes
|
SoftPractice being soft & gentle with yourself.
20 minutes |
RiverVisual meditation. Peace invoking.
20 minutes |