These classes are for those days when you just can't get to your mat for 60 minutes. The practices are anywhere from 15-45 minutes each. They are all very different and each class is described below the video so you can find what you need!
Have fun and Namaste!
Have fun and Namaste!
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30 Minute Slow Flow
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10 Minutes stretching the wrists and shoulders.
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NEW!
30 Minute Vinyasa Flow to stretch, strengthen and get moving! 30 Minute whole body Vinyasa Flow
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25 minutes to ground and relax in this short restorative class.
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45 minute Power class to kick your butt!
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30 minute power class.
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20 minutes of Sun Salutations.
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20 minutes of stretching for the hips and legs.
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30 minute power class!
Get ready to sweat! |
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30 Minutes of a whole body power class with music! Enjoy!
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15 Minutes "hips don't lie", enjoy this hippy flow:)
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30 Minute Vinyasa Flow. A nice steady flow practice incorporating whole body movement.
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