These classes are for those days when you just can't get to your mat for 60 minutes. The practices are anywhere from 15-45 minutes each. They are all very different and each class is described below the video so you can find what you need! 
Have fun and Namaste!

3-4-21

30 Minute Slow Flow

2-15-21

10 Minutes stretching the wrists and shoulders.

2-15-21

30 Minute whole body Vinyasa Flow

9-2-20

25 minutes to ground and relax in this short restorative class. 

9-8-21

45 Power class to kick your butt!

8-12-21

30 minute power class.

8-21-20

20 minutes of Sun Salutations.

8-27-20

20 minutes of stretching for the hips and legs. 

5-6-20

30 minute power class!
​ Get ready to sweat!

2-5-21

30 Minutes of a whole body power class with music! Enjoy!

2-5-21

15 Minutes "hips don't lie", enjoy this hippy flow:) 

2-25-21

30 Minute Vinyasa Flow. A nice steady flow practice incorporating whole body movement.

just for a moment...