These classes are for those days when you just can't get to your mat for 60 minutes. The practices are anywhere from 15-45 minutes each. They are all very different and each class is described below the video so you can find what you need!
Have fun and Namaste!
Have fun and Namaste!
From Clay to Cup
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coming soon...
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coming soon...
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30 Minute Grounding & Relaxing Restorative/Yin Practice *NEW*
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20 Minute All Levels Whole Body Practice *NEW*
30 Minute Slow Flow
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15 Minute Shoulder Opener *NEW*
10 Minutes stretching the wrists and shoulders.
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30 Minute Vinyasa Flow to stretch, strengthen and get moving!
30 Minute whole body Vinyasa Flow
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25 minutes to ground and relax in this short restorative class.
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45 minute Power class to kick your butt!
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30 minute power class.
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20 minutes of Sun Salutations.
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20 minutes of stretching for the hips and legs.
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30 minute power class!
Get ready to sweat! |
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30 Minutes of a whole body power class with music! Enjoy!
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15 Minutes "hips don't lie", enjoy this hippy flow:)
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30 Minute Vinyasa Flow. A nice steady flow practice incorporating whole body movement.
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