These classes are for those days when you just can't get to your mat for 60 minutes. The practices are anywhere from 15-45 minutes each. They are all very different and each class is described below the video so you can find what you need!
Have fun and Namaste!
Have fun and Namaste!
8-21-2020 minutes of Sun Salutations.
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8-27-2020 minutes of stretching for the hips and legs.
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5-6-2030 minute power class!
Get ready to sweat! |
9-2-2025 minutes to ground and relax in this short restorative class.
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9-8-2145 Power class to kick your butt!
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8-12-2130 minute power class.
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