Creative and mellow these flow classes are wonderful for any level. Gently wake up your body and soothe away stress as you move intentionally and in sync with your breath. At a slow pace you will spend more time in each pose, holding for several breaths. This practice cultivates stillness in mind and strength and ease in the physical body.
Expect to feel challenged and relaxed throughout class.
As always, remember to listen to yourself and what you need each time you come to your mat.
All classes are about 60 minutes.
~Namaste~
Expect to feel challenged and relaxed throughout class.
As always, remember to listen to yourself and what you need each time you come to your mat.
All classes are about 60 minutes.
~Namaste~
4-1-21A leg burner slow flow. Practicing strength and grace.
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3-18-21Juicy slow flow for the whole body.
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2-18-21Neck & Shoulders All day! Slow flow with a focus on loosening the neck and shoulders.
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2-23-21Stretch and strengthen feet and ankles, and with it the glutes, hips and quads too!
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1-19-21Slow Flow (with music) focused on strengthening quads, hips and glutes.
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1-15-21In this class challenge yourself to find stillness within each posture, even if just for a moment.
(with music) |
1-7-21Relaxing and stretchy this Slow Flow (with music) is a perfect beginning or ending to your day.
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12-2-20Strong & Steady.
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10-23-20Gentle flow focusing on stretching hips and back.
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