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  • H:OM:E
  • Classes
    • Class Schedule
    • Specialty classes & Workshops
    • Class Descriptions
    • Class Pricing
  • About
    • Your Guides
    • The Shala
  • Contact

Vinyasa Flow

Vinyasa Flow means to synchronize breath and body movement. This style of yoga allows you to get lost in a moving meditation as the rhythm of your movements are paralleled to your breath. These classes offer a variety of movements and postures that will both challenge you and help to bring balance to the body, mind and spirit.
Feel free to modify as needed and make this practice unique to what you need today.
If something doesn't feel good, skip it! If you want something extra, add it!
​This is a creative style of yoga that is wonderful for any level of practice by using the proper modifications.

9/26/22

Full Body Vinyasa Flow *NEW*

4-5-21

Vinyasa Flow. All around class, move into the breathe and body. 

3-26-21

A challenging and strengthening Vinyasa Flow class. 

3-21-21 NEW!

Vinyasa Flow with Krishna Das playing in the background! Strong and steady just like his mantra.

3-19-21

Get moving! Sun salutations and more!

3-1-21

Strong & Steady Vinyasa.
​Flowing to Krishna Das

2-25-21

Warm up with sun salutations and focus on stretching the quads and shoulders.

2-8-21

Vinyasa Flow focusing on the exterior of the body, the side body and hip flexors.
​Not fast paced, just steady. 

2-1-21

Steady & Sweet.
Firm & Relaxed.
Effortless & Focused. 
​Vinyasa Flow class. 

1-25-21

Full body fluidity. 
​A practice for your whole body, connecting breath and movement with 
fluidity. 

1-22-21

Warm up with Sun Salutations & ease into a strong & fluid practice. 

1-15-21

Dynamic flow class.

1-8-21

Vinyasa Flow focusing on shoulder openers.

12-17-20

Fun, creative & energetic flow class!

12-4-20

Strengthening flow class.

10-20-20

All over body flow.
​Let go & enjoy!

moving meditation, fluid like water.

NAMASTE!


Telephone: Call/text

406-425-2691

Email

YOURSUNSHINEYOGA@gmail.com
A D D R E S S: 

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213 N Broadway Ave, Red Lodge MT 59068