Vinyasa Flow means to synchronize breath and body movement. This style of yoga allows you to get lost in a moving meditation as the rhythm of your movements are paralleled to your breath. These classes offer a variety of movements and postures that will both challenge you and help to bring balance to the body, mind and spirit.
Feel free to modify as needed and make this practice unique to what you need today.
If something doesn't feel good, skip it! If you want something extra, add it!
This is a creative style of yoga that is wonderful for any level of practice by using the proper modifications.
Feel free to modify as needed and make this practice unique to what you need today.
If something doesn't feel good, skip it! If you want something extra, add it!
This is a creative style of yoga that is wonderful for any level of practice by using the proper modifications.
9/26/22Full Body Vinyasa Flow *NEW*
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4-5-21Vinyasa Flow. All around class, move into the breathe and body.
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3-26-21A challenging and strengthening Vinyasa Flow class.
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3-21-21 NEW!Vinyasa Flow with Krishna Das playing in the background! Strong and steady just like his mantra.
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3-19-21Get moving! Sun salutations and more!
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3-1-21Strong & Steady Vinyasa.
Flowing to Krishna Das |
2-25-21Warm up with sun salutations and focus on stretching the quads and shoulders.
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2-8-21Vinyasa Flow focusing on the exterior of the body, the side body and hip flexors.
Not fast paced, just steady. |
2-1-21Steady & Sweet.
Firm & Relaxed. Effortless & Focused. Vinyasa Flow class. |
1-25-21Full body fluidity.
A practice for your whole body, connecting breath and movement with fluidity. |
1-22-21Warm up with Sun Salutations & ease into a strong & fluid practice.
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1-15-21Dynamic flow class.
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1-8-21Vinyasa Flow focusing on shoulder openers.
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12-17-20Fun, creative & energetic flow class!
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12-4-20Strengthening flow class.
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10-20-20All over body flow.
Let go & enjoy! |